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	<title>Mind Over Fatter</title>
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	<link>http://mindoverfatterbook.com</link>
	<description>The Secret to Thinking Yourself Thin</description>
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		<title>I Got the Drop on Oprah!</title>
		<link>http://mindoverfatterbook.com/i-got-the-drop-on-oprah/</link>
		<comments>http://mindoverfatterbook.com/i-got-the-drop-on-oprah/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 18:06:37 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=421</guid>
		<description><![CDATA[I just picked up my copy of O Magazine to find an article about a true renaissance man by the name of Darin Olien. A few months back, I had the pleasure of interviewing the man dubbed as &#8220;The Ingredient &#8230; <a href="http://mindoverfatterbook.com/i-got-the-drop-on-oprah/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>LOSE 10 POUNDS IN 5 DAYS GUARANTEED!</title>
		<link>http://mindoverfatterbook.com/lose-10-pounds-in-5-days-guaranteed/</link>
		<comments>http://mindoverfatterbook.com/lose-10-pounds-in-5-days-guaranteed/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:46:41 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=351</guid>
		<description><![CDATA[This past week I lost at least 8 pounds.  I also had the stomach flu.  Now, I realize this is not typically where one’s mind goes while hugging the porcelain, but given the fact I had to pull it together &#8230; <a href="http://mindoverfatterbook.com/lose-10-pounds-in-5-days-guaranteed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Learning to Love Your Stretch Marks</title>
		<link>http://mindoverfatterbook.com/learning-to-love-your-stretch-marks-2/</link>
		<comments>http://mindoverfatterbook.com/learning-to-love-your-stretch-marks-2/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:44:52 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=348</guid>
		<description><![CDATA[February will not be complete lest you encounter an arrow-slinging cherub or two and several hundred hearts.  Funny how a holiday with such commercial origins can have us pondering a universal concept such as love. I wonder what would happen &#8230; <a href="http://mindoverfatterbook.com/learning-to-love-your-stretch-marks-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Learning to Love Your Stretch Marks</title>
		<link>http://mindoverfatterbook.com/learning-to-love-your-stretch-marks/</link>
		<comments>http://mindoverfatterbook.com/learning-to-love-your-stretch-marks/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:04:41 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=344</guid>
		<description><![CDATA[February will not be complete lest you encounter an arrow-slinging cherub or two and several hundred hearts.  Funny how a holiday with such commercial origins can have us pondering a universal concept such as love. I wonder what would happen &#8230; <a href="http://mindoverfatterbook.com/learning-to-love-your-stretch-marks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Resolution Solution</title>
		<link>http://mindoverfatterbook.com/the-resolution-solution/</link>
		<comments>http://mindoverfatterbook.com/the-resolution-solution/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:03:27 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[resolution solution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=342</guid>
		<description><![CDATA[The New Year has typically always been about two things: reflection and resolution.  As that glittering sphere begins its decent in the Big Apple, we reflect upon our accomplishments and challenges and resolve to do something productive, fulfilling, or exciting &#8230; <a href="http://mindoverfatterbook.com/the-resolution-solution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep it Simple, Santa</title>
		<link>http://mindoverfatterbook.com/keep-it-simple-santa/</link>
		<comments>http://mindoverfatterbook.com/keep-it-simple-santa/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:53:27 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[knowingness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness paradigm]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[present time consciousness]]></category>
		<category><![CDATA[simple weight loss]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=259</guid>
		<description><![CDATA[The Holidays. A time for giving, sharing, loving and spreading cheer, right? In theory. So why is it that so many of us find our holiday season sounding more like this: eat, drink, stress, eat, drink…You get the picture. It &#8230; <a href="http://mindoverfatterbook.com/keep-it-simple-santa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Holiday</title>
		<link>http://mindoverfatterbook.com/a-healthy-holiday/</link>
		<comments>http://mindoverfatterbook.com/a-healthy-holiday/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 05:14:49 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Jack Canfield]]></category>
		<category><![CDATA[wellness paradigm]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=254</guid>
		<description><![CDATA[I am at least a 4th generation Californian, which can mean one of two things: either I am certifiably kooky, or that I know absolutely nothing about winter weather. I know the second one is true. As for the first, &#8230; <a href="http://mindoverfatterbook.com/a-healthy-holiday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Literally Literary</title>
		<link>http://mindoverfatterbook.com/literally-literary/</link>
		<comments>http://mindoverfatterbook.com/literally-literary/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 18:57:31 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book writing]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mind Over Fatter]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[write a book]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=236</guid>
		<description><![CDATA[I saw a survey recently that stated over eighty percent of Americans would like to write a book. Wow. That burning desire to share our stories so that they may survive posthumously has not gone the way of the dinosaur. &#8230; <a href="http://mindoverfatterbook.com/literally-literary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindoverfatterbook.com/literally-literary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Central Coast Fit Club</title>
		<link>http://mindoverfatterbook.com/central-coast-fit-club/</link>
		<comments>http://mindoverfatterbook.com/central-coast-fit-club/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:20:39 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=209</guid>
		<description><![CDATA[For those of you who have missed those killer towel Pilates classes, Cardio Dance Jam, or even Mom &#038; Tot come join me at Five Cities Vineyard Church on Wednesday nights at 6:30 p.m. for the Central Coast Fit Club! &#8230; <a href="http://mindoverfatterbook.com/central-coast-fit-club/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Puddle Jumping</title>
		<link>http://mindoverfatterbook.com/puddle-jumping/</link>
		<comments>http://mindoverfatterbook.com/puddle-jumping/#comments</comments>
		<pubDate>Fri, 07 May 2010 19:11:13 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://mindoverfatterbook.com/?p=202</guid>
		<description><![CDATA[The California Coast has been a bit more “season”y than us Californians are used to.  One day, I am donning my rain boots and sipping tea and the next I am slipping on a swimsuit and sunglasses.  A few days &#8230; <a href="http://mindoverfatterbook.com/puddle-jumping/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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