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Tag Archives: fitness
The Resolution Solution
The New Year has typically always been about two things: reflection and resolution. As that glittering sphere begins its decent in the Big Apple, we reflect upon our accomplishments and challenges and resolve to do something productive, fulfilling, or exciting … Continue reading
Posted in Workshops
Tagged biggest loser, diet, exercise, fitness, new year's resolution, resolution solution, weight loss
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Keep it Simple, Santa
The Holidays. A time for giving, sharing, loving and spreading cheer, right? In theory. So why is it that so many of us find our holiday season sounding more like this: eat, drink, stress, eat, drink…You get the picture. It … Continue reading
Posted in diet, exercise, fitness, headaches, health, inspiration, knowingness, love, migraines, nutrition, Power of Now, weight loss, wellness paradigm, Workshops
Tagged christmas, diet, exercise, fitness, headaches, holiday weight gain, holidays, Power of Now, present time consciousness, simple weight loss, stress, weight loss
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Literally Literary
I saw a survey recently that stated over eighty percent of Americans would like to write a book. Wow. That burning desire to share our stories so that they may survive posthumously has not gone the way of the dinosaur. … Continue reading
Posted in Workshops
Tagged author, biggest loser, book, book writing, emotional eating, fitness, Mind Over Fatter, weight loss, weight loss programs, write a book
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