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About the Book

Free Excerpt From The Book
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After several years of owning a fitness studio and struggling with her own weight, Erin Tullius wanted to give her clients more than just a nutrition plan and fitness regimen. She wanted to give them inspiration, motivation, and hope. Mind Over Fatter: The Secret to Thinking Yourself Thin taps into the mental and emotional barriers that keep many feeling stuck and unhealthy with practical tips and tools to assist the reader on their journey to health and well-being.

Mind Over Fatter not only divulges the tools necessary for success but assists readers in getting to the emotional core of their unhealthy patterns. Gone are the days of starvation diets or the latest pills, potions and lotions. Erin offers simple guidelines for success in a profound way as you shift your thoughts and actions toward a more healthy lifestyle.